Weight Loss / Fat Loss

Tips:

Pet toh sabka hota hai... par jab woh "family pack" ban jaaye, tab tension shuru hoti hai! 😅

Solution? Bhai, subah uth jao! 30 minute walk karo. Agar jogging nahi hoti toh skipping karo — chhoti si rope, bada kamaal!

Khaane mein paneer, oats, sabzi aur thoda patience rakho. Cheat day ka matlab ye nahi ki poori bakery kha jao.

Intermittent fasting sunne mein fancy lagta hai, par asal mein matlab — "mama, bas time pe kha lo!"

Aur haan, paani piyo... soft drinks ko left swipe karo. Bye sugar, hi abs!