Why Am I Always Bloated? Here’s What to Do About It

Bloating After Every Meal? You're Not a Balloon

Feel like your belly inflates after every meal? Like, one bite = boom? Relax. You’re not turning into a human balloon — it’s just bloating, and yes, it’s fixable.

So, what’s really blowing you up?

🍞 Too Many Carbs – Pasta party = gas parade.

🥤 Fizzy Drinks – Bubbles go in, bloating comes out.

🍽️ Speed Eating – Slow down, not every meal is a race.

🧀 Dairy Drama – Your gut might hate lactose more than your ex.

😬 Stress Munching – Emotional eating = digestive chaos.

Beat The Bloat (Without Popping Like a Balloon):

✅ Chew Slow, Live Long – Your stomach doesn’t have teeth.

✅ Cut Carbonated Drinks – Go for water or herbal tea.

✅ Try a Low-FODMAP Diet – Your gut will say thanks.

✅ Walk After Meals – 10-minute strolls = magic.

✅ Stay Chill – Less stress = less gas.

🗿Remember: Bloating is not your personality. Fix your food, not your body.