Acidity se pareshan ho? Yeh 5 Tips try karo

Roz subah ya raat ko pet mein jalan hoti hai? Khana khane ke baad gas ya chest mein jalan mehsoos hoti hai? Yeh acidity ka sign hai.

Acidity hoti hai jab hamare pet mein zyada acid ban jata hai. Aur agar time pe control na kiya gaya, to yeh ulcers ya GERD jaise serious problems ka reason ban sakti hai.

🔥 Common Causes:

Oily aur spicy food

Empty stomach for long hours

Excess tea, coffee, ya soda

Stress aur poor sleep

✅ Solution Tips:

1. 🥛 Raat ko ek glass thanda doodh (cold milk)

2. 🧘 5 mins daily deep breathing ya anulom vilom

3. 🍋 Khane ke baad ek spoon saunf + mishri

4. 🥗 Light dinner (no fried items)

5. 🧂 Baking soda + pani (emergency remedy, not regular use)

Acidity permanent problem nahi hai, bas thoda lifestyle tweak karne ki zarurat hai.

Agar symptoms daily ho rahe hain, ek baar doctor se consult jarur karein.