Garmi Mein Dehydration Se Kaise Bachen? Pehchaan, Upay Aur Gharelu Nuskhe

 🌡️ Thakan aur Sar Dard – Yeh Pani Ki Kami Hai!

Garmi ke dino mein zyada paseena aata hai, jis se body mein paani ki kami ho jaati hai. Agar aapko baar-baar thakan, chakkar, ya sir dard ho raha hai – to yeh dehydration ka sign ho sakta hai.

💧 Kaise Pata Chale Ki Dehydration Ho Raha Hai?

Agar urine yellow ya dark ho raha hai, ya zyada der tak bathroom nahi gaya – to body paani maang rahi hai. Kabhi-kabhi mood swings ya confusion bhi dehydration se hota hai.

🥤 Dehydration Rokne Ke Asaan Tarike

Har 1-2 ghante mein ek glass paani zaroor piyein. Nariyal paani, bel sharbat, ya aam panna jaise natural drinks bhi madadgar hain.

🏠 Ghar Ke Nuskhe Jo Kamal Karte Hain

Ek glass paani mein thoda sa namak aur cheeni daal kar banayein simple ORS. Isse body ka electrolyte balance bana rehta hai.

😓 Bachav Zaroori Hai

Garmi mein directly dhoop mein na jaayein, aur halka cotton kapda pehnein. Har waqt paani ki bottle saath rakhein.