Fatty Liver Ka Gharelu Ilaaj | 5 Natural Remedies Ye Kaam Karte Hain

‼️Reports Mein Nikla Fatty Liver

Mujhe laga sirf motapa ho raha hai, lekin jab ultrasound hua toh pata chala fatty liver grade 1 hai.

Doctor ne kaha lifestyle change karo, warna badhta jayega.

🚫 Pehle To Sugar Aur Oil Band Kiya

Sabse pehla step – chini aur jyada tel ka use almost band kar diya.

Soft drinks aur market snacks bhi hata diye.

🥬 Bhare Pet Salad Aur Palak

Lunch-dinner mein pehle salad khana shuru kiya, taaki oily cheezen kam jayein.

Saath mein bhune chane, methi dana aur palak regular ban gaya.

🚶‍♂️ 30 Minute Walk Ne Kiya Kamal

Roz subah-shaam 30 minute walk kiya.

Koi hard gym nahi – bas consistent walk aur 3-4 km ka daily target.

🍵 Ajwain Pani Aur Haldi Doodh

Subah khali pet ek chammach ajwain garam paani mein.

Raat ko sone se pehle haldi wala dudh liver ko detox karta hai.

💪3 Mahine Mein Liver Normal Ho Gaya

Test dubara hua toh doctor ne khud bola “Great improvement!”
Koi dawa nahi, sirf habit change se liver healthy ban gaya